While this time of year brings sunshine, greenery, and longer days, it can also usher in sinus pressure, headaches, itchy eyes and respiratory problems. More than 50 million people suffer with nasal allergies and half of those also have seasonal pollen allergies, according to The Asthma and Allergy Foundation of America (AAFA).
“With ongoing changes to our climate, the typical allergy season is also undergoing changes,” said Christopher White, D.O., of Greenbrier ENT. “Allergy symptoms may vary throughout the year depending on where you live and the types of substances you’re allergic to. Still, many people experience a worsening of their allergies around this time when pollen counts are high.”
If you or a family member suffers from hay fever or allergic rhinitis, here are some helpful tips to keep symptoms in check:
· Leave the pollen outside. Take your shoes off at the door as much as possible to keep from spreading pollen through your house.
· Close your windows and dust your fans. True sufferers should keep the windows shut to prevent allergens from entering. If you use a ceiling fan, give it a good cleaning. Replace air filters in your home and car regularly.
· Keep your immune system strong. Eat fresh, clean, nutrient rich foods and stay active. The healthier your immune system, the more equipped your body is to battle histamines.
· Be aware of the pollen count. It changes daily – look up the count for the day by zip code at pollen.com.
· Sip warm beverages. Herbal teas can help ease congestion and keep you hydrated.
Wherever you live, allergies are likely to affect someone in your home. In addition to tips for avoiding allergy triggers, there are many effective treatments to minimize symptoms. Talk with your doctor about the best allergy prevention or treatment path for you.
“My best advice during this season is that an ounce of prevention is worth a pound of cure,” says Robert Pollard, M.D., of Greenbrier ENT. “If you have allergies, be sure to limit exposure when working or playing outside. And see your doctor if your allergies are affecting your daily life. There are many effective therapies available to minimize symptoms.”
